Trial training

Getting to know each other / anamnesis

We talk about your wishes / goals / motives. In an anamnesis query I get an overview of possible previous illnesses, life circumstances etc.

Workout

A practical training with simple basic movements, which should give you and me a first impression of strength and endurance. At the same time we quickly and easily find out where strengths and weaknesses lie, where e.g. shortening / bad posture is a problem.

Evaluation

So now there is clarity. If you now decide for a support by me, we will choose the suitable support package for you within your temporal / financial possibilities. An attractive new customer offer is waiting for you in any case.